Support Yourself
Relcaim your joy, presence and resilience through body-based, nervous-system-attuned coaching, yoga therapy, Ashtanga Yoga and Ayurveda.
I support people of all walks of life to reconnect with their body, regulate your nervous system, and feel more grounded, present, and resilient from within.
My website
Here you can find all information about my Ashtanga Yoga Program, Ayurveda consults, Embodied Resilience Coaching and upcoming workshops and retreats.
Restorative Yoga Program for Busy People
Created for busy, overextended people who crave stillness - this restorative yoga on-demand program offers guided practices to help you unwind, reset your nervous system, and rediscover the power of true rest. No previous experience required.